Locations
Watertown, CT
Southbury, CT
Prospect, CT
Newtown, CT (coming soon!)
Litchfield, CT (coming soon!)
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Phone: (959) 209-4318
Fax: (959) 209-4336
Voted "Best Physical Therapy"
2018, 2019, 2020, 2021, 2022, 2023 & 2024
pilates + Physical Therapy
Discover the benefits of Pilates
Reformer Therapy Benefits
Enhance your physical therapy journey with the transformative practice of Pilates. Utilizing specialized equipment like the reformer, Connect Physical Therapy LLC offers a unique approach to rehabilitation. Strengthen muscles, improve flexibility, and enhance overall well-being through targeted exercises tailored to your specific needs. Experience the holistic benefits of Pilates in your recovery process. (Offered in Prospect location)
Posture
Combining the expertise of a physical therapist with the principles of Pilates reformer can significantly enhance body alignment and promote rehabilitation. This low-impact approach ensures that exercises are gentle on the body while still being effective. Additionally, the engaging nature of Pilates makes the rehabilitation process enjoyable and motivating for individuals on their recovery journey.
Low Back Pain
Manual therapy and strength training are essential for alleviating back pain by enhancing flexibility and stability. A Pilates reformer effectively increases core strength and improves posture, leading to better spinal alignment and reduced discomfort.
Strengthening/ Conditioning
Pilates is suitable for all ages and fitness levels. Whether you're an advanced athlete or want to improve the ability to rise safely from the floor, Pilates enhances core strength, flexibility and balance. Enjoy the benefits of a more active lifestyle!