Checking Your Heart Rate. It's Important!
Checking your heart rate during exercise is necessary. Learn how here!
Have a Cane? Use it Correctly!
Not sure how to correctly use a cane. Check this out!
Common Winter Injuries For Seniors
Learn about the most common injuries seniors sustain in the winter, and how to prevent them.
Vertigo: Spinning & The Epley Maneuver
Experiencing Dizziness? The spinning and vertigo symptoms you feel may be resolved with physical therapy intervention! Don't live with i
Quick Tips for Avoiding Pain When Wearing a Backpack
Don't let a backpack be the culprit of back pain, neck pain, or headaches. Check out some tips for proper wear!
