Checking Your Heart Rate. It's Important!
Checking your heart rate during exercise is necessary. Learn how here!
Common Winter Injuries For Seniors
Learn about the most common injuries seniors sustain in the winter, and how to prevent them.
Vertigo: Spinning & The Epley Maneuver
Experiencing Dizziness? The spinning and vertigo symptoms you feel may be resolved with physical therapy intervention! Don't live with i
Quick Tips for Avoiding Pain When Wearing a Backpack
Don't let a backpack be the culprit of back pain, neck pain, or headaches. Check out some tips for proper wear!