Many people, both adults and children, now find themselves in a situation where they are required to work or participate in school from home. This can be difficult for many reasons, including that it can lead to pain in the neck, back, or even in the arms and legs. One of the best ways to prevent any new symptoms of pain or worsening of old injuries is to have proper ergonomics of your home work/school environment. It may be tempting to work from the comforts of your couch,